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Name: charlie
Location: Atlanta, United States
Birthday: 1/1/1991
Gender: Male


Interests: food. hit up facebook.
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AIM: koo charlie


Member Since: 7/5/2004

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Sunday, May 06, 2012

To be better

The reason why I'm posting such seemingly trivial things is because of something that I am limited in being able to write here (notice the horrible wording). Today, I realized the benefits of sipping on some hot water and tea. I plan on including these practices in my life. Trivial? Yes. Life changing? Absolutely.

 

As my habits change and form, I almost feel myself becoming more and more mature and responsible. There are more reasons behind actions and leads to better feeling body. I think the motivations for changes we make our lives make us feel alive. Our minds experience new chemical reactions. We don't always want change until it happens for us. And when it does, it's purely human for us to eventually accept and adapt.

 

Just a little note to self: Some benefits of drinking hot water and/or tea.

Esophogeal and GI tract "lubrication" or cleansing and better digestion, which means better nutritional absorption. Less wasted food means less wasted MONEY. I'm still a cheap ass. It's absolutely possible to have money and be healthy. Drinking hot water enables fat burn and blood detoxification. WTF? How?? The warmth provides acts as a catalyst for chemical reactions such as digestion. In digestion, nutrients and fat are separated to be put where they are needed. Cold and cold water does the exact opposite and not only slows it down but if slowed down enough, energy from food simply is stored a fat. Goodbye abs. Sweating also helps detoxify the blood stream of mercury. It's not much at all but it does..and mercury's no bueno for you.

There are more but I found these the most interesting and enough reason to keep on. I get more and more excited about this, hence, me being on Xanga. :p I've experimented with meditation and even hypnosis before. I think I'm going to try guided meditations again. The mind is so incredibly powerful and the things you can feel in the body through simply thinking it is just so crazy to me. The connection between my mind and body becomes stronger and feel much more one rather than two. I sound crazy. That's for another post. K gnite. To health!


Friday, May 04, 2012

Endorphin Addiction

This semester, it seems like I have been trying to fill some kind of void. I have been seeking something to buy or acquire. I've also noticed that what it is I'm seeking is something either pretty expensive or difficult to get. It's like an adventure that I have to save up for this thing or look for it so that I can be satisfied. But I realized recently that I've done this before so many times. I've done this way too many times that it's a shame that I forget each and every time. I read somewhere that it's simply normal human adaptation. It's synonymous to taking something for granted. Half empty, half full kind of thing, I guess. But I recently told a friend about my pathetic excuse for a goal or adventure and I was verbally slapped in the face. And upon realization, it felt well deserved. "Why don't you work on a personal project?" It was exactly what I needed. It's even something that I've been attempting for the passed 3 years but really just was too inconsistent and simply failed at each try. But right now, I'm on. I feel good about it. And it looks like it's going to be my future. Health. What could possibly fill up my void more than the attention I can give to my my body? For years and years, I would always tell myself, I'm going to run today and eat healthy today. But the next day, my only exercise would be standing in line at Gamestop and after be eating Hibachi Express. Stupid. I know I'm not alone all that. The cycle seemed like it would never end. The high would come in bursts, died down, come back and so on. We're all guilty of it. It sucks, especially when you fail. But I feel like this is really it.

 

I feel like the reason why we even attempt to be healthy is because we know it can change our lives. We keep trying because, deep down, we know there is a priceless prize to come out of it. Often times, that vision can get hazy and we forget about it. Right now, it's clearer than ever. I've been at the gym more consistently than ever before. I've been researching more and more about how my body works. I even can't wait to start taking biology courses again and implement the lessons into my body. The things I shop for in groceries have evolved into some kind of nutrition nazi's ingredient list. Today I made some whole wheat (w/omega-3's and protein) pasta with lean ground beef, steamed baby lima beans and alfredo sauce. I was damned proud. It was a protein goldmine perfectly combined with the visit to the gym earlier in the afternoon. Anyway. It feels real this time. I've refrained from drinking especially on days that are even remotely close on workout days. And I've been drinking a gallon of water a day. Blah blah blah, more healthy stuff, blah. It feels good though. I love it, I want to keep it up. I want to make this really and make a change in my body for the better. This project is also cheaper (compared to the embarrassing things I almost wasted my money on). You can't be born with this face but you can always change everything else. HA. I want it all. I'm so glad that I'm such a cheap ass when it comes to buying things. And the cheap-ass-ness just exponentially grows the more expensive the shit is. Anyway, in the end, I plan to have more money, a great looking and feeling body and an efficient brain for these upper level biology classes.

 

One last thing. This absolutely huge surge of confidence and motivation + watching a bunch of TED talks on Netflix (so glad they finally got this!!), I want to change more than just my body. I've developed passions and ideas for the health of other people. There are so many people that don't get a fraction of what I get. There are so many people that don't even know about half the things I run into everyday. It's jaw-dropping. But that's for a later post. I want to make a change.

Cliche? Yes. Truth? Definitely.

 

To the endorphin addiction!


Friday, April 06, 2012

Xanga

I've been seeing other social networking places such as Twitter and Instagram haha. But I had the urge to apologize to Xanga for not writing here more often. But I know I'll be here again soon. <3 :D


Tuesday, March 27, 2012

Celebrate Everything

You know we can never really know what's going to happen to us. I'm going to take the advice and I've always disliked. It's to live the moment. My problem has been trying to live in the future and I realize that if I am meant to live that, then I will. My faith in myself and God has been weak. But I don't know why I always catch on to something that I actually consider something I should have realized years ago, as a teenager or something. But I mean, it's better now than never.

 

Anyway, I hope this hell week ends with a bang. No not soon, not later, just whenever it ends, it ends. My only wish is comfort and stability and getting back on track. Have goals but enjoy every single breath that doesn't cause me to cough anymore. Enjoy meals that doesn't come from minimum wage workers that could care less. Love the family that has cherished one another our entire lives. A clear and focused future is destined to come from a happy now. No matter what happens. I don't think I will ever grow out of these corny thoughts..I appreciate everything about them.


Friday, March 02, 2012

Deuces

I had a dream about you for the second time. It wasn't as happy this time and it seemed so real. I felt emotions in my sleep I begged my heart hoping to never feel. I'm so glad to be awake again... Need..control..

 

I can't all my "eggs in one basket" right?

Ate beans and rice for lunch today...Hoping for a solid Lenten season. Humility and emotional brokenness..right?

 

F***. 



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